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Fill your fridge or freezer with a delicious bundle of freshly prepared, healthy meals that are ready to eat on your schedule.
All meals and broths serve 2-3 people and are ready to eat in 5 minutes.
1. PORCINI & LENTIL BOLOGNESE
A nourishing, comforting vegan bolognese featuring porcini mushrooms and lentils, slowly cooked in tomatoes, red wine and thyme. An incredibly versatile dish to have at the ready in your fridge or freezer - works perfectly in everything from spaghetti, to lasagne, to shepherds pie.
Serves 2-3.
HEALTH BENEFITS
Vitamin C | Vitamin B1 | Folate | Potassium | Iron | Zinc
INGREDIENTS
Lentils, porcini mushrooms, white onion, carrot, celery, red wine, water, garlic, thyme, bouillon (celery), tamari soy sauce, balsamic vinegar, tomato puree
NUTRITION
Per 250g serving
Calories 129kcal; Protein 11g; Fat 0.8g; Saturated Fat 0.2g; Total Carbs 15.4g; Fibre 8.4g; Salt 0.8g
2. ABUNDANCE LAKSA BROTH
Our laksa broth is full of punchy Southeast Asian flavours and rich in immune-boosting ingredients like ginger and turmeric. Add some udon noodles and your favourite vegetables and you have yourself a delicious, nourishing bowl in a matter of minutes.
Serves 2-3 people.
HEALTH BENEFITS
Vitamin C | Manganese | Phosphorus | Selenium | Riboflavin
INGREDIENTS
White onion, garlic, lemongrass, ginger, green chilli, ground turmeric, ground coriander, ground cumin, coconut sugar, coconut milk, vegetable bouillon (potato starch, hydrolysed vegetable protein (soya, maize), sea salt, onion, parsnip, leek, carrot, maize starch, parsley, celery seed, turmeric, white pepper, garlic, mace, lovage, nutmeg), lime juice
NUTRITION
Per 250g serving
Calories 204kcal; Protein 2.9g; Fat 21g; Saturated Fat 14.5g; Total Carbs 14.3g; Fibre 3g; Salt 0.05g
3. IMMUNITY RAMEN BROTH
Our rich and flavoursome ramen broth is cooked low and slow for hours with delicious, immune-boosting ingredients like ginger, shiitake, miso and kombu. Finished with a swirl of premium quality tahini to create a luxuriously creamy ramen broth. Add your favourite ramen toppings for an easy restaurant-quality dinner.
HEALTH BENEFITS
Vitamin B12 | Vitamin C | Vitamin E | Riboflavin | Iron | Calcium | Selenium
INGREDIENTS
Dried shiitake mushrooms, ginger, garlic, portobello mushrooms, pak choi, red chilli, spring onions, kombu seaweed, white miso (soy), soy sauce, tahini (sesame), vegetable boullion (potato starch, hydrolysed vegetable protein (soya, maize), sea salt, onion, parsnip, leek, carrot, maize starch, parsley, celery seed, turmeric, white pepper, garlic, mace, lovage, nutmeg
INGREDIENTS
Per 250g serving
Calories 103kcal; Protein 3.4g; Fat 4.5g; Saturated Fat 0.7g; Total Carbs 13.5g; Fibre 3g; Salt 0.6g
4. HEALING COCONUT DAAL
Tender split red lentils gently cooked in coconut milk with turmeric, cardamom, ginger, garlic, and garam masala, creating a rich, complex and irresistibly delicious daal. Serve with spice roasted vegetables alongside warm flatbread or rice with a dollop of creamy coconut yoghurt.
Serves 2-3 people.
HEALTH BENEFITS
Vitamin B | Vitamin C | Polyphenols | Iron | Folate | Calcium
INGREDIENTS
Red lentils, cardamom, cinnamon, onion, garlic, ginger, green chilli, ground coriander, garam masala, turmeric, coconut milk, black mustard seeds, lime, cauliflower, curry powder, cumin seeds
NUTRITION
Per 250g serving
Calories 360kcal; Protein 14.4g; Fat 17.6g; Saturated Fat 14.5g; Total Carbs 40.3g; Fibre 9.8g; Salt 0.2g